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Nutrition in Sweet Rich Breads
Foods that are rich in calories usually get a bad wrap as far as nutrition
is concerned, but nutritionists actually sometimes recommend them. Protein
and/or calorie- rich breads may be beneficial for individuals who:
have difficulty attaining or maintaining a healthy weight. This may be due
to a high level of physical activity, poor appetite or consequences of
illness or medical treatments. Most people consume protein in amounts that
exceed their needs, however severe weight loss over a short period of time
and certain medical conditions may create a need for extra protein intake.
Breads with a higher protein and energy content include ingredients such as
the following:
Energy (calorie)-dense ingredients
- oil, butter, margarine, cream cheese,
sugar, honey, maple syrup, molasses, dried fruit, chocolate, jam, etc.
Protein-dense ingredients:
- eggs, cheese, milk, yogurt, nuts, soy flour, etc.
Some people benefit nutritionally by choosing breads that contain these
ingredients. By no means should the rest of us avoid the tasty varieties
that contain these ingredients.
Written by Judy Campbell-Gordon, Registered Dietician
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